This should go without saying but people tend to be idealistic about this topic but it’s just facts.
So many people will tell you to just be yourself, don’t change anything about what you’re doing, and to just find someone who will accept you for exactly who you are and the people who preach this kind of stuff mean well…
But it’s just not realistic.
If I stayed exactly how I was before and never changed, I never would have started doing calisthenics heavily, posting on youtube, and you would never know who I was.
I never would have been able to help you with your fitness journey.
Another example would be a drug addict.
No one in their right mind would suggest that they shouldn’t make any improvements to their life.